Coaching options
1
Lifestyle coaching
​Are you looking to:
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lose fat
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build muscle
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improve health
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increase confidence
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end fad dieting and yo-yoing body weight forever
​
​With lifestyle coaching you will receive:
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personalised programs- eat your favourite foods and lose weight
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weekly check ins to keep you accountable
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video feedback for in- depth support
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whatsapp support to answer your questions and keep you on track
​
£170 per month
2
Competitor coaching
Are you looking to:​
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Step on stage for the first time, or as an amateur athlete
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Compete in bikini, figure or wellness categories
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Find a coach who educates and supports you every step of the way
​
​With competitor coaching you will receive:
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periodised and personalised training programs
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personalised nutrition plans with macro/ calorie breakdown
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weekly check ins with video feedback and program updates
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form check via whatsapp
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support every step of the way, from posing to choosing federations, 24/7 whatsapp contactable
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in person support on show day (calendar permitting)
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in person training/ posing session (calendar permitting)
​
£170 per month
3
Photoshoot transformation
Are you looking to:
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transform your physique
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boost confidence
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set a goal which motivates and challenges you
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capture amazing photos with a top
​With the photoshoot transformation you will receive:
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12 weeks of online coaching
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personalised plans
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weekly check ins with video feedback and program updates
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whatsapp support every step of the way
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photoshoot day with me and the team (location varies)
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MUA makeover, goody bag, prossecco, the works!
​
Shoots take place every summer and winter and vary each time, price of next shoot available upon request